Latest Episodes
16
The Biggest Way We Sabotage Weight Loss
How often have you kept eating even when you were full, because you “didn’t want to waste it,” or “you wanted to get your...
0
Bringing Sexy Back with Danielle Savory
With the modern world that we are living in right now, one would think that topics around sex are already normal, but it's not....
15
Why Weight Loss Won't Make You Happy
It sounds counter-intuitive, but the truth is weight loss will not make you happy. I have plenty of clients who lose weight, and still...
14
Decoding Procrastination
Procrasti-snacking... Procrasti-cleaning... Productive procrastination (you know, when you do something you “should be” doing anyways, instead of what you actually planned)... However you like...
0
Daring Leadership with Sarah Madras
Leadership is not a skill reserved only for people in the workplace or who achieve a certain amount of seniority; rather, it’s a skill...
13
3 Reasons Losing Weight Feels Hard
For many of us, weight loss can feel hard… But it’s hard because we make it hard. We try to follow outdated diets and...