Latest Episodes
7
25 pound weight gain in 2020
It’s so easy to talk about pregnancy weight loss, but we don’t often think about how we gained the weight in the first place. ...
6
Ugh, Why Did I Eat That?!
Have you ever woken up in the morning after an overeat or emotional eat the night before and thought to yourself, “ugh why did...
0
Bonus: Transformation From Within with Jenae Kama
“Transformation only occurs from within; you cannot force it, it requires patience and surrender to something greater than your physical being.” - Jenae Kama ...
5
Wrestling with Belief
Believing new things can feel hard and uncomfortable, ESPECIALLY when you don’t have past evidence to support your new beliefs… but that’s exactly what...
0
Bonus: Finding Your Fit-Tribe with Nicole Norris
If you have kids, you know full well becoming a mother is one of the greatest life changes. But with so many competing priorities...
4
Busting Perfectionist Fantasies
A perfectionist fantasy is a fantasy about being perfect, because you erroneously believe that if you were perfect, then you’d create the results you...