Handling Big Emotions w/o Food

It’s ok to experience negative emotions - this is part of the human experience. 

Nothing has gone wrong. 

You don’t have to try to fix them, eat through them, or avoid them; in fact, THIS is often where we go wrong.

That's why today's episode is all about processing and allowing negative emotions. You'll learn things like:

• Why negative emotions make us so uncomfortable.
• How to be at peace when negative emotions come up.
• 4 simple steps to process your emotions.
• How to make hard decisions when experiencing strong negative emotions.

For show notes, resources, and links visit: https://www.bodyyoucrave.com/blog/39

If you'd like my help learning how to allow negative emotions, without needing to eat or drink over them, then I would love to help.

Schedule your free consult at www.bodyyoucrave.com/schedule