Handling Big Emotions w/o Food

Episode 39 March 01, 2022 00:38:45
Handling Big Emotions w/o Food
Hungry for Love: Lose Weight After Toxic Relationships
Handling Big Emotions w/o Food

Mar 01 2022 | 00:38:45

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Show Notes

It’s ok to experience negative emotions - this is part of the human experience. 

Nothing has gone wrong. 

You don’t have to try to fix them, eat through them, or avoid them; in fact, THIS is often where we go wrong.

That's why today's episode is all about processing and allowing negative emotions. You'll learn things like:

 

For show notes, resources, and links visit: https://www.bodyyoucrave.com/blog/39

 

If you'd like my help learning how to allow negative emotions, without needing to eat or drink over them, then I would love to help.

Schedule your free consult at www.bodyyoucrave.com/schedule

 

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