Latest Episodes
138
Getting THEIR voice out of YOUR head
One of the biggest desires I hear is: "I want to get their voice out of my head." Sometimes it's a parent or family...
137
How to Stop Sabotaging the Weekends
Do you find you can be so good sticking with your plan Mon-Thur... But Friday night rolls around, and despite your best intentions that...
136
Why it's hard to let go of coping mechanisms (like food)
Your past dysfunctional relationships aren't just impacting your ability to lose weight... They're impacting your ability to believe in yourself; Your ability to believe...
135
Redefining Failure in Life & Weight Loss
So often we use failure against ourselves; as a reason to believe we CAN'T do achieve a goal. But what if failure helped you...
134
Are “little quits” slowing down your weight loss?
So many of us believe that what we eat or how/how much we exercise are the most importnt drivers of weight loss. But the...
133
Knowing vs. Doing: the REAL reason you struggle to get started
How many times have you told yourself: “I know what to do, I’m just not doing it…” If you’re like most people, probably dozens! ...