Latest Episodes
142
142 - Core 4 Wounds of Narcissistic Abuse: Abandonment
Abandonment is such a powerful wound toxic people use to control and manipulate you. You're afraid of losing someone's love, praise, validation, or even...
141
141 - Core 4 Wounds of Narcissistic Abuse: Self Doubt
If you’ve been stuck doubting yourself and your ability to believe you can lose weight and keep it off long-term, you’re not alone. But...
140
140 - The Hidden Connection Between Narcissistic Abuse & Emotional Eating
Emotional eating is such a common habit to have after experiencing an emotionally abusive or emotionally neglectful relationship. Not just because we use food...
139
139 - Why does this keep happening to me?!
This week we are decoding toxic relationship patterns with people and food! Have you ever asked yourself “why does this keep happening to me?!” ...
138
138 - Getting THEIR voice out of YOUR head after abuse
One of the biggest desires I hear is: "I want to get their voice out of my head." Sometimes it's a parent or family...
137
137 - How to Stop Sabotaging Weight Loss on the Weekends
Do you find you can be so good sticking with your plan Mon-Thur... But Friday night rolls around, and despite your best intentions that...