Latest Episodes
147
147 - The Question You’re Secretly Asking Yourself
If you’ve ever heard a success story and thought:“That’s great for them… but will this work for me?” Today's episode is for you. Because...
146
146 - Giving Yourself What You Want with Weight Loss
One of the hardest things for narc-survivors is to give themselves what they truly want. This is because what they want might feel like:...
Bonus: Letting Life (& Weight Loss) be Hard
This might just break your brain a little, because I've spent a lot of time telling you weight loss is easy. And while I...
145
145 - Finish Strong: The 30/30 Project
We’re halfway through the year — and I know for so many women, the first half didn’t go the way you hoped. Maybe you...
144
144 - Core 4 Wounds of Narcissistic Abuse: Unsafe
ALL human brains are wired for safety. But because of the childhood trauma and dysfunctional patterns you grew up with, that wiring is intensified...
143
143 - Core 4 Wounds of Narcissistic Abuse: Shame
Shame is one of the most powerful weapons a narcissist uses to control you. And they use it because it works. You REALLY don’t...