Latest Episodes
101
Dropping Resistance
Not only do we struggle with resisting negative emotions, but we often also struggle with the whole process and knowing you're buffering, emotionally eating,...
100
Letting Go of "Good Enough"
You might have some people in your life who tear you down. Who make condescending comments, who scoff and roll their eyes at you,...
99
When it's Not Working
I don’t know about you, but I’m the type of person who typically thinks, “I can make this work.” And while this kind of...
98
Body Shame
Sadly we’ve all been there. Someone makes a comment about our body, and whether it was intentionally hurtful or not, we make it mean...
97
Do you like yourself?
It's a simple question, yet can also feel hard to answer. Because for most of us, the answer is 'sometimes.' I do something different...
96
Non-Scale Victories
Non-scale victories are ESSENTIAL! One of the biggest reasons is that they keep us focused on what IS working and how we’re improving and...