Latest Episodes
11
Patience, Prayer, and Weight Loss
Patience… it’s one of those skills we all want more of, yet don’t really know how to create. It’s also the #1 most important...
0
Bonus: True Happiness with Hailey Miller
We often think losing weight or having the “right" size or shape body is going to make us happy. But we’re missing the #1...
10
My Emotional Eating Story - Part 2
I spent over a decade as a chronic dieter - constantly trying to lose weight, never being satisfied with where I was, then terrified...
9
My Emotional Eating Story - Part 1
From the time I was 7 or 8 I thought I was fat. I look back now and my heart breaks for that little...
0
Bonus: Creating True Health with Janice Lo
With all the programs about diets, exercise, or even the "standard body-shape" most companies promote, it’s easy for us to get fooled about what...
8
20 pounds down in ONE week
No that’s not a typo - I lost 20 pounds in the week following my son’s birth. I only gained 25 pounds, and I...