Latest Episodes
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Bonus: Transformation From Within with Jenae Kama
“Transformation only occurs from within; you cannot force it, it requires patience and surrender to something greater than your physical being.” - Jenae Kama ...
5
Wrestling with Belief
Believing new things can feel hard and uncomfortable, ESPECIALLY when you don’t have past evidence to support your new beliefs… but that’s exactly what...
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Bonus: Finding Your Fit-Tribe with Nicole Norris
If you have kids, you know full well becoming a mother is one of the greatest life changes. But with so many competing priorities...
4
Busting Perfectionist Fantasies
A perfectionist fantasy is a fantasy about being perfect, because you erroneously believe that if you were perfect, then you’d create the results you...
3
The First Step to End Emotional Eating
There are A LOT of diet rules out there… so many that contradict one another it’s hard to know what to even follow. Things...
2
The REAL formula for lasting weight loss
The diet and fitness industry is FULL of secrets and formulas to lose weight… in fact, one of the most pervasive (and false) formulas...