Latest Episodes
47
Improving Your Body Image
Does an unexpected trip to the beach or pool leave you feeling self conscious and reluctant to put on your swimsuit? Maybe you resign...
46
How to make Better Decisions
For years, I struggled to make decisions. Mostly because I was afraid of making the “wrong” decision and would end up paying the consequences...
45
How to Stop Eating to Feel Good
If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you...
44
Jealousy in Weight Loss
Have you ever been jealous of someone else’s weight loss success? Maybe you wished other people would just stop losing weight for a hot...
43
When Food Solves a Problem
Our brains are wired to seek pleasure and avoid pain (mental, emotional, or physical) via the path of least resistance. This means it's really...
42
Get Your Fit Together
I spent many many years over-relying on exercise as a way to lose weight. And if you asked, most people would confirm the ‘secret...