Latest Episodes
49
Stop Weighing Your Self-Esteem
How many times have you let the scale dictate your mood for the day? If you’re like me, too many times to count. Ready...
48
Taking Time to Rest
Quick note that the Lamas all got sick last week and are continueing to recover. I'll be back next week with more great content!
47
Improving Your Body Image
Does an unexpected trip to the beach or pool leave you feeling self conscious and reluctant to put on your swimsuit? Maybe you resign...
46
How to make Better Decisions
For years, I struggled to make decisions. Mostly because I was afraid of making the “wrong” decision and would end up paying the consequences...
45
How to Stop Eating to Feel Good
If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you...
44
Jealousy in Weight Loss
Have you ever been jealous of someone else’s weight loss success? Maybe you wished other people would just stop losing weight for a hot...