Latest Episodes
99
99 - What to Do When Your Weight Loss "Isn't Working"
I don’t know about you, but I’m the type of person who typically thinks, “I can make this work.” And while this kind of...
98
98 - Releasing Body Shame
Sadly we’ve all been there. Someone makes a comment about our body, and whether it was intentionally hurtful or not, we make it mean...
97
97 - Do you like yourself?
It's a simple question, yet can also feel hard to answer. Because for most of us, the answer is 'sometimes.' I do something different...
96
96 - Tracking & Celebrating Non-Scale Victories
Non-scale victories are ESSENTIAL! One of the biggest reasons is that they keep us focused on what IS working and how we’re improving and...
95
95 - Letting Go of the Timeline of Weight Loss
Most of the time when we set goals, we’re not just excited to reach them, we’re in “hurry up and get there” mode. Because...
94
94 - Take control of your weight loss
By the time we hit June and July, our new years goals are often long behind us. But not because we’ve hit our goals,...