Latest Episodes
105
105 - Indulging in Confusion with Weight Loss and Abuse
Even though it feels uncomfortable, our brains really like to indulge in confusion, because this is one of the ways your brain keeps you...
104
104 - Doing the Opposite for Simple Weight Loss
We don’t always need a “grand plan” to achieve new goals or change habits… Sometimes we simply need to do the opposite of what...
103
103 - The Power of 1 Year in Life, Divorce, and Weight Loss
1 year can feel like such a LONG amount of time... And yet when we look backwards, it seems to go by in the...
102
102 - Cultivating Pride in Yourself
Have you ever heard the verse "pride comes before the fall?" So many of us are afraid of being proud of ourselves, our accomplishments,...
101
101 - Dropping Resistance to Negative Emotions
Not only do we struggle with resisting negative emotions, but we often also struggle with the whole process and knowing you're buffering, emotionally eating,...
100
100 - Letting Go of "Good Enough" in Weight Loss and Relationships
You might have some people in your life who tear you down. Who make condescending comments, who scoff and roll their eyes at you,...