Change happens when you tell yourself the truth.
The "problem" is that we have to face certain emotions (often negative ones) when we stop lying to ourselves.
Tune in to today's episode for a pep-talk about radical honesty with yourself, identifying your truest desires, and the magic of saying yes to yourself.
It's time to heal your binge eating and step into that bigger, bolder life you want.
I can help.
Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more about what this would look like specifically for you.
Get your free emotional eating tool The Feelings Wheel here. As I shared in episode 142, abandonment is a core wound of narcissistic abuse. ...
Believing you can do something you’ve never done is the #1 skill you need to achieve ANY goal. This is also the HARDEST PART...
Have you ever avoided the scale, thinking “I don’t have the mental strength for this today,” or “I can’t handle the stress and anxiety?” ...