Change happens when you tell yourself the truth.
The "problem" is that we have to face certain emotions (often negative ones) when we stop lying to ourselves.
Tune in to today's episode for a pep-talk about radical honesty with yourself, identifying your truest desires, and the magic of saying yes to yourself.
It's time to heal your binge eating and step into that bigger, bolder life you want.
I can help.
Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more about what this would look like specifically for you.
It would be easy to write this podcast off as being just another diet show telling you to ‘eat this / not that,’ but...
Last night I had an urge to binge, but instead of these intense, insatiable urges, like in the past... It was more like a...
The holidays don’t have to mean overeating, guilt, or waiting until January to start over. But you've got to address the #1 primary reason...