It's normal to freak out when the scale doesn't meet your expectations one week or one month.
But how you handle the freak out is important!
Keep listening for the three step process I use when the scale is up, or not meeting my expectations, and how you can use it, too.
It's time to end the war with food and feel amazing in your body.
Schedule your free consultation at www.bodyyoucrave.com/schedule to explore if working with me as your private life and health coach is the best next step for you.
From the time I was 7 or 8 I thought I was fat. I look back now and my heart breaks for that little...
Do you find you can be so good sticking with your plan Mon-Thur... But Friday night rolls around, and despite your best intentions that...
If you’ve been stuck doubting yourself and your ability to believe you can lose weight and keep it off long-term, you’re not alone. But...