Latest Episodes
182
182. Why We’re So Afraid of Disappointment (Weight Loss & Relationships)
No one likes to feel disappointed, but when you’ve gone through emotional abuse, that fear and avoidance is even stronger. Growing up, you learned...
181
181. From Survival to Desire: Crafting Your Future Vision
Not knowing what you want is not a failure — it’s a survival skill.” That's why I'm hosting a new workshop: From Survival to...
180
180. The Real Reason Diets + Relationships Felt So Hard
For those of us who are (or have been): emotional eaters, in emotionally abusive or neglectful relationships, or struggled with your self-worth, Food, your...
179
179. When ‘Easy’ Feels Unsafe in Relationships & Weight Loss
As humans, we want life to be easy. We want results to come easily, We want to lose weight quickly and easily, We want...
178
178. The Emotions You Don’t Process Become the Cravings You Can’t Control
Have you ever had a craving or urge, but you just couldn’t figure out where it came from? The day was fine, you weren’t...
177
177. Escaping the All-or-Nothing Trap (especially during the holidays)
This ‘all or nothing’ mindset shows up in so many areas of life. This episode piggy-backs off of episode 81 Busting “All-Or-Nothing” Thinking (from...