Latest Episodes
134
Are “little quits” slowing down your weight loss?
So many of us believe that what we eat or how/how much we exercise are the most importnt drivers of weight loss. But the...
133
Knowing vs. Doing: the REAL reason you struggle to get started
How many times have you told yourself: “I know what to do, I’m just not doing it…” If you’re like most people, probably dozens! ...
BTS: Getting What You Want Won't Always Feel Good
One of the most powerful things my coach said to me during a really hard time of my divorce was: "You are getting everything...
132
Shame Shuts You Down... and what to do instead
Shame is one of those really hard emotions. We do a lot to avoid it, because it’s not just “I did a bad thing,”...
131
Why Willpower Has Nothing to Do With Weight Loss
One of the most common misconceptions about weight loss is thinking we just need more willpower. And on the surface, it sounds logical. If...
Hungry for Love LIVE - April
You were never meant to live trapped in toxic cycles – with food, alcohol, or weight loss – but right now that’s the only...