Latest Episodes
157
157 - Change Happens When... Conviction > Fear
We have exactly 120 days left in 2025! Which means you can still easily lose 25 pounds by the end of the year. While...
156
156 - Confusion in Relationships = Covert Emotional Abuse
A classic sign of covert and emotional abuse is that you feel 'confused.' Maybe this sounds familiar... They use the 'silent treatment' or withdrawing...
155
155 - Healing Seasons vs Weight Loss Seasons
Today marks the 2-year anniversary of my divorce. While some days and weeks seemed to pass excruciatingly slowly, the last two years also seem...
154
154 - When Your Abandonment Wound Gets Triggered in Dating
Get your free emotional eating tool The Feelings Wheel here. As I shared in episode 142, abandonment is a core wound of narcissistic abuse. ...
153 - Free Download to End Emotional Eating
I created a new tool to help you decode and end emotional eating. Get your guide here: https://download.bodyyoucrave.com/feelings-wheel-sign-up Then come back and keep listening....
152
152 - From Heavy Depression to Feeling Unstoppable in 2 Months
Depression is often one of those taboo topics. We feel awkward and uncomfortable bringing it up, so we opt instead to suffer in silence. ...