Latest Episodes
121
When the Scale is Up
It's normal to freak out when the scale doesn't meet your expectations one week or one month. But how you handle the freak out...
120
Managing Self Doubt
Doubt often creeps in when what we want “doesn’t make sense.” We all have fear and doubt within us. Just like we all have...
119
New Year's 90 Day Challenge
This year I'm starting a new tradition with clients and myself. A 90 Day Challenge designed to help you build consistency, break the "start...
118
Merry Christmas Eve!
Merry Christmas and Happy Hanukkah to those friends celebrating this week! My intention for this week was actually a completely different episode, but this...
117
The Magic of Believing New Things
Believing you can do something you’ve never done is the #1 skill you need to achieve ANY goal. This is also the HARDEST PART...
116
Binge-Free 5 Years - The After
It's hard to fully express how amazing life is now that there's no mind drama around food and exercise! Not only have I completely...