Latest Episodes
132
Shame Shuts You Down... and what to do instead
Shame is one of those really hard emotions. We do a lot to avoid it, because it’s not just “I did a bad thing,”...
131
Why Willpower Has Nothing to Do With Weight Loss
One of the most common misconceptions about weight loss is thinking we just need more willpower. And on the surface, it sounds logical. If...
Hungry for Love LIVE - April
You were never meant to live trapped in toxic cycles – with food, alcohol, or weight loss – but right now that’s the only...
130
Handling the Desire to Binge
Last night I had an urge to binge, but instead of these intense, insatiable urges, like in the past... It was more like a...
129
What are you REALLY hungry for?
So often we're reaching for food and not physically hungry. This is how I define emotional eating - we're using food to self soothe...
128
The "Restrict-Binge-Regret" Cycle
The "Restrict-Binge-Regret" Cycle is THE #1 reason we struggle so much with weight loss. It's not just about losing weight, but being able to...