Latest Episodes
160
160 - New Workshop: 3 Myths of Holiday Weight Loss
You’ve been told it’s impossible to enjoy the food, parties, and connection of the holidays and still make progress on your health or weight...
Bonus: Maintaining Emotional Stability Amidst Tragedy
This episode is specifically about tragedies that happen around the world, but do not happen to YOU personally. We have to protect our mental...
159
159 - How to Decrease ‘Food Noise’ without Medication
I appreciate the conversations we’re starting to have about Food Noise (or what I call Mind Drama with food). This is one of the...
158
158 - The One Where Jillian Turns 40!
Good judgment comes from experience. Experience comes from making mistakes. One of the biggest skills I've learned over the last 10 years is how...
157
157 - Change Happens When... Conviction > Fear
We have exactly 120 days left in 2025! Which means you can still easily lose 25 pounds by the end of the year. While...
156
156 - Confusion in Relationships = Covert Emotional Abuse
A classic sign of covert and emotional abuse is that you feel 'confused.' Maybe this sounds familiar... They use the 'silent treatment' or withdrawing...