Latest Episodes
145
Finish Strong: The 30/30 Project
We’re halfway through the year — and I know for so many women, the first half didn’t go the way you hoped. Maybe you...
144
Core 4 Wounds of Narcissistic Abuse: Unsafe
ALL human brains are wired for safety. But because of the childhood trauma and dysfunctional patterns you grew up with, that wiring is intensified...
143
Core 4 Wounds of Narcissistic Abuse: Shame
Shame is one of the most powerful weapons a narcissist uses to control you. And they use it because it works. You REALLY don’t...
142
Core 4 Wounds of Narcissistic Abuse: Abandonment
Abandonment is such a powerful wound toxic people use to control and manipulate you. You're afraid of losing someone's love, praise, validation, or even...
141
Core 4 Wounds of Narcissistic Abuse: Self Doubt
If you’ve been stuck doubting yourself and your ability to believe you can lose weight and keep it off long-term, you’re not alone. But...
140
The Hidden Connection Between Narcissistic Abuse & Emotional Eating
Emotional eating is such a common habit to have after experiencing an emotionally abusive or emotionally neglectful relationship. Not just because we use food...