Latest Episodes
15
Why Weight Loss Won't Make You Happy
It sounds counter-intuitive, but the truth is weight loss will not make you happy. I have plenty of clients who lose weight, and still...
14
Decoding Procrastination
Procrasti-snacking... Procrasti-cleaning... Productive procrastination (you know, when you do something you “should be” doing anyways, instead of what you actually planned)... However you like...
0
Daring Leadership with Sarah Madras
Leadership is not a skill reserved only for people in the workplace or who achieve a certain amount of seniority; rather, it’s a skill...
13
3 Reasons Losing Weight Feels Hard
For many of us, weight loss can feel hard… But it’s hard because we make it hard. We try to follow outdated diets and...
0
Bonus: Why Courage with Anne Bonney
Fear and courage are two sides of the same coin; you can’t have courage without fear, which also makes it so damn uncomfortable. That’s...
12
Hunger Games: Why CICO is a Lie
For decades we’ve been told that weight loss is “basic math” or “simple science.” We just need to eat less and exercise more. This...