Latest Episodes
Bonus: Maintaining Emotional Stability Amidst Tragedy
This episode is specifically about tragedies that happen around the world, but do not happen to YOU personally. We have to protect our mental...
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159 - How to Decrease ‘Food Noise’ without Medication
I appreciate the conversations we’re starting to have about Food Noise (or what I call Mind Drama with food). This is one of the...
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158 - The One Where Jillian Turns 40!
Good judgment comes from experience. Experience comes from making mistakes. One of the biggest skills I've learned over the last 10 years is how...
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157 - Change Happens When... Conviction > Fear
We have exactly 120 days left in 2025! Which means you can still easily lose 25 pounds by the end of the year. While...
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156 - Confusion in Relationships = Covert Emotional Abuse
A classic sign of covert and emotional abuse is that you feel 'confused.' Maybe this sounds familiar... They use the 'silent treatment' or withdrawing...
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155 - Healing Seasons vs Weight Loss Seasons
Today marks the 2-year anniversary of my divorce. While some days and weeks seemed to pass excruciatingly slowly, the last two years also seem...