Latest Episodes
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200. Why I Changed My Mind About GLP-1's
Over the past few months, I’ve been having more honest conversations with clients about something I didn’t expect to talk about in my work...
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199. Beyond Weight Loss: microdosing GLP-1's for nervous system regulation
If you’ve spent years navigating dysfunctional relationships or high-stress environments, your body has been running a "War-Time Economy." When your nervous system is stuck...
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198. 4 Pillars of Permanent Weight Loss
Join me today as I break down the 4 pillars of lasting weight loss, so that you can better identify which area you may...
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197. Right on Track: the Spring Reset to Build Momentum
For many, January was survival. And now Spring is your activation. If you’re ready to lose weight, stop emotionally eating, heal from past trauma,...
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196. The Survival Mode Weight Gap: Why Your Body Won't Let Go
If you’ve been 'white-knuckling' your way through a new diet since January 1st and you’re wondering why you still can’t stop reaching for the...
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195. Reclaim Your Confidence After Self-Doubt and Toxic Relationships
In this episode of Hungry for Love, we’re talking about something so many people believe they’re missing: confidence. Most of us were taught that...