Latest Episodes
184
184. Why Big Goals Can Feel Overwhelming [Workshop]
If the idea of setting big goals this year feels overwhelming, exhausting, or completely out of reach, this episode is for you. For some...
183
183. The Magic of Believing in Yourself
Believing in yourself is tough. Believing in yourself after verbal and emotional abuse is even tougher. So often we have someone else’s negative words...
182
182. Why We’re So Afraid of Disappointment (Weight Loss & Relationships)
No one likes to feel disappointed, but when you’ve gone through emotional abuse, that fear and avoidance is even stronger. Growing up, you learned...
181
181. From Survival to Desire: Crafting Your Future Vision
Not knowing what you want is not a failure — it’s a survival skill.” That's why I'm hosting a new workshop: From Survival to...
180
180. The Real Reason Diets + Relationships Felt So Hard
For those of us who are (or have been): emotional eaters, in emotionally abusive or neglectful relationships, or struggled with your self-worth, Food, your...
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179. When ‘Easy’ Feels Unsafe in Relationships & Weight Loss
As humans, we want life to be easy. We want results to come easily, We want to lose weight quickly and easily, We want...