Latest Episodes
194
194. Overcoming Impatience in Weight Loss, Career, & Dating
In today’s episode, I’m sharing a huge personal milestone in my business — a goal I’ve been working toward for the last FOUR years....
193
193. Just Because it's True ≠ Useful
You are a powerful creator. Society wants you to believe you're at the mercy of your circumstances. But the real secret? YOU get to...
192
192. Reclaim Your Body After Trauma (part 2)
This isn’t about shrinking your body — it’s about coming home to it. Your body isn’t the problem. Your relationship with your body —...
191
191. Reclaim Your Body After Trauma (part 1)
This isn’t about shrinking your body — it’s about coming home to it. Your body isn’t the problem. Your relationship with your body —...
190
190. Conquer the Craving Cycle: Why Willpower Has Never Worked
Have you ever been mid-bite or mid-pour — fully aware you didn’t actually want to keep going — and still felt unable to stop?...
189
189. What Actually Changes Inside 'The Reclaiming'
One of the biggest reasons I've become a life coach myself is because I've seen how it's completely transformed my life. ☑️ My relationship...