Latest Episodes
209
209. GLP-1s and PCOS: Why It’s Working Better Than Birth Control Ever Did
For years, we've treated PCOS like an ovary problem. But what if the ovaries are simply where the symptoms show up? What if the...
Bonus: Food Noise, GLP-1s, and the Missing Piece No One Is Talking About
Food noise isn't just about hunger. While GLP-1 medications can be incredibly effective at reducing appetite and quieting the constant thoughts about food, many...
208
208. GLP-1’s, Eating Disorders, and the Healing Most People Skip
Most people aren't struggling with food, their weight, or habits because they lack willpower or nutrition knowledge. They're struggling because years of dieting, weight...
207
207. Your Metabolism’s Not Broken – It’s Traumatized
If you feel like your metabolism suddenly stopped responding in your 40’s, this episode is for you. Because despite what you’ve been told, your...
206
206. Abuse, Autoimmune, & GLP-1’s (what your doc doesn’t know)
What if your autoimmune condition didn’t start in your gut… but in your nervous system? In today’s episode, we’re talking about the connection between...
205
205. Loving Others with Boundaries
Some of us were taught that love means unlimited access. Unlimited tolerance.Unlimited sacrifice.Unlimited chances.Unlimited self-abandonment. And then we wonder why our bodies are exhausted....