Latest Episodes
186
186. One Simple Question When You Feel Unmotivated
It's normal to go through times of feeling unmotivated. Sometimes we simply need to step back and process through emotions. Sometimes we need little...
185
185. Why Awareness Isn’t Enough to Change Old Patterns
Understanding your patterns without being able to change them can feel incredibly frustrating… and quietly shame-inducing. But only because we have unrealistic expectations of...
184
184. Why Big Goals Can Feel Overwhelming [Workshop]
If the idea of setting big goals this year feels overwhelming, exhausting, or completely out of reach, this episode is for you. For some...
183
183. The Magic of Believing in Yourself
Believing in yourself is tough. Believing in yourself after verbal and emotional abuse is even tougher. So often we have someone else’s negative words...
182
182. Why We’re So Afraid of Disappointment (Weight Loss & Relationships)
No one likes to feel disappointed, but when you’ve gone through emotional abuse, that fear and avoidance is even stronger. Growing up, you learned...
181
181. From Survival to Desire: Crafting Your Future Vision
Not knowing what you want is not a failure — it’s a survival skill.” That's why I'm hosting a new workshop: From Survival to...