Latest Episodes
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119 - New Year's 90 Day Challenge
This year I'm starting a new tradition with clients and myself. A 90 Day Challenge designed to help you build consistency, break the "start...
118
118 - Merry Christmas Eve!
Merry Christmas and Happy Hanukkah to those friends celebrating this week! My intention for this week was actually a completely different episode, but this...
117
117 - The Magic of Believing New Things in Life & Weight Loss
Believing you can do something you’ve never done is the #1 skill you need to achieve ANY goal. This is also the HARDEST PART...
116
116 - Binge-Free 5 Years - The After
It's hard to fully express how amazing life is now that there's no mind drama around food and exercise! Not only have I completely...
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115 - Binge-Free 5 Years - The Before
Earlier this year I realized I haven't binged in over 5 years now! It's something I never really stopped to think about, but is...
114
114 - Handling Holiday Food Pushers
Food is often a key part of holiday celebrations, and other people have desires and expectations about what or how much you "should" be...