Latest Episodes
96
96 - Tracking & Celebrating Non-Scale Victories
Non-scale victories are ESSENTIAL! One of the biggest reasons is that they keep us focused on what IS working and how we’re improving and...
95
95 - Letting Go of the Timeline of Weight Loss
Most of the time when we set goals, we’re not just excited to reach them, we’re in “hurry up and get there” mode. Because...
94
94 - Take control of your weight loss
By the time we hit June and July, our new years goals are often long behind us. But not because we’ve hit our goals,...
88
88 - Stop trying to "make up" for what you ate
Have you ever woken up feeling guilty about what you ate the night before... so you decide to run longer, workout harder, try to...
92
92 - Getting Back on Track in Weight Loss
One of the most common questions I get asked about is how to get back on track when you haven't been sticking with your...
91
91 - Weight Loss Happens in the Micro-Decisions
The key to weight loss is in the power of micro-decisions, NOT big, sweeping changes. The new year often brings a renewed energy and...