Latest Episodes
158
158 - The One Where Jillian Turns 40!
Good judgment comes from experience. Experience comes from making mistakes. One of the biggest skills I've learned over the last 10 years is how...
157
157 - Change Happens When... Conviction > Fear
We have exactly 120 days left in 2025! Which means you can still easily lose 25 pounds by the end of the year. While...
156
156 - Confusion in Relationships = Covert Emotional Abuse
A classic sign of covert and emotional abuse is that you feel 'confused.' Maybe this sounds familiar... They use the 'silent treatment' or withdrawing...
155
155 - Healing Seasons vs Weight Loss Seasons
Today marks the 2-year anniversary of my divorce. While some days and weeks seemed to pass excruciatingly slowly, the last two years also seem...
154
154 - When Your Abandonment Wound Gets Triggered in Dating
Get your free emotional eating tool The Feelings Wheel here. As I shared in episode 142, abandonment is a core wound of narcissistic abuse. ...
153 - Free Download to End Emotional Eating
I created a new tool to help you decode and end emotional eating. Get your guide here: https://download.bodyyoucrave.com/feelings-wheel-sign-up Then come back and keep listening....