Latest Episodes
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129 - What are you REALLY hungry for?
So often we're reaching for food and not physically hungry. This is how I define emotional eating - we're using food to self soothe...
128
128 - The "Restrict-Binge-Regret" Cycle
The "Restrict-Binge-Regret" Cycle is THE #1 reason we struggle so much with weight loss. It's not just about losing weight, but being able to...
127
127 - Break the Trauma Bond with Food
If you're familiar with toxic relationship cycles, you've likely heard of a trauma bond with another person. This is often embedded within an emotionally...
126
126 - Making Decisions From Desire
So often we hold back giving ourself what we want in life, because we've been told what we want isn't valid, is frivilous, or...
Bonus: Making Valentine’s Special After Divorce
Holidays can be hard after divorce, especially a romantic holiday like Valentine's Day. Not only might there be negative emotions and memories associated with...
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125 - A New Perspective on Toxic Relationships & Food
We typically talk about toxic relationships with food and people as two completely separate concepts; however, these cycles are two sides of the same...