Latest Episodes
202
202. Not a Quick Fix: Benefits of Microdosing GLP-1’s
Microdosing GLP-1 agonists can create powerful shifts in your body—when they’re used the right way. The problem? Most people (and even many doctors) are...
201
201. GLP-1 Peptides vs “GLP-1 Supplements” – why the distinction matters A LOT
I’ve started recommending microdosing GLP-1 peptides for their regenerative and healing properties. And the cold, hard truth is: Peptides can do things that supplements...
200
200. Why I Changed My Mind About GLP-1's
Over the past few months, I’ve been having more honest conversations with clients about something I didn’t expect to talk about in my work...
199
199. Beyond Weight Loss: microdosing GLP-1's for nervous system regulation
If you’ve spent years navigating dysfunctional relationships or high-stress environments, your body has been running a "War-Time Economy." When your nervous system is stuck...
198
198. 4 Pillars of Permanent Weight Loss
Join me today as I break down the 4 pillars of lasting weight loss, so that you can better identify which area you may...
197
197. Right on Track: the Spring Reset to Build Momentum
For many, January was survival. And now Spring is your activation. If you’re ready to lose weight, stop emotionally eating, heal from past trauma,...