Latest Episodes
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215. Permission to Pivot & Evolve: why I stopped following “the rules”
Have you ever felt yourself changing... but kept trying to fit into a version of your life that no longer fit? For the past...
214
214. The Cosmic Shift: Why So Many Women Are Questioning Everything Right Now
Have you felt like something is changing lately? Maybe you're questioning your career, your relationships, your health, or the life you've spent years building? ...
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213. What GLP-1’s Can’t Heal: Hypervigilance
GLP-1s can be a powerful tool to reduce cravings, improve insulin sensitivity, decrease inflammation, and heal internal pathways... But they can't heal the patterns...
212
212. Why Your "Normal" Hormone Labs Are Keeping You Stuck
Most women are told their labs are "normal." But normal isn't the same as optimal. In this episode, I'm pulling back the curtain on...
211
211. The 20/20 Project Q&A: Is This Right for You?
After introducing The 20/20 Project last week, I've received some great questions about who this program is designed for, how it works, and whether...
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210. The 20/20 Project: Stop Fighting Your Body
For years, I've been asking one simple question: What if the weight isn't the problem? What if it's the symptom? In this episode, I'm...