Latest Episodes
90
90 - New Year, Same You (in dating, divorce, and weight loss)
You can’t “action” your way into a new “you,” because everywhere you go, you bring your old thoughts, patterns, and core cravings with you. ...
89
89 - What if this weight loss method doesn’t work for ME?
One of the most common self sabotaging thoughts is: “What if this doesn’t work for ME?” This shows me a couple things, but in...
88
88 - Creating Safety in Weight Loss
While there are 4 key steps I teach for sustainable weight loss, I can't overemphasize the importance of creating safety to lose weight. Safety...
Quick Message From the Beach
The internet did not want to cooperate with me this week, so you're getting a short and sweet message from the beach. Follow me...
87
87 - 6 Benefits of Having a Coach
You don’t NEED a coach to achieve your goals… However, it’s so much FUN to have one by your side! I get a lot...
86
86 - 3 Steps to Lose Weight for LIFE - Part 3
This week we are diving into the third and final step of our series: 3 simple steps to lose weight for life (while eating...