Latest Episodes
127
127 - Break the Trauma Bond with Food
If you're familiar with toxic relationship cycles, you've likely heard of a trauma bond with another person. This is often embedded within an emotionally...
126
126 - Making Decisions From Desire
So often we hold back giving ourself what we want in life, because we've been told what we want isn't valid, is frivilous, or...
Bonus: Making Valentine’s Special After Divorce
Holidays can be hard after divorce, especially a romantic holiday like Valentine's Day. Not only might there be negative emotions and memories associated with...
125
125 - A New Perspective on Toxic Relationships & Food
We typically talk about toxic relationships with food and people as two completely separate concepts; however, these cycles are two sides of the same...
Welcome to Hungry for Love
Are you ready to end emotional eating, lose excess weight, and attract your dream partner—in a FUN, simple, and effective way? If you’ve ever...
124
124 - Special Announcement - Listen Up!
The Body You Crave Podcast is getting a makeover and an all new podcast is coming your way starting next week! Keep listening to...