Latest Episodes
102
102 - Cultivating Pride in Yourself
Have you ever heard the verse "pride comes before the fall?" So many of us are afraid of being proud of ourselves, our accomplishments,...
101
101 - Dropping Resistance to Negative Emotions
Not only do we struggle with resisting negative emotions, but we often also struggle with the whole process and knowing you're buffering, emotionally eating,...
100
100 - Letting Go of "Good Enough" in Weight Loss and Relationships
You might have some people in your life who tear you down. Who make condescending comments, who scoff and roll their eyes at you,...
99
99 - What to Do When Your Weight Loss "Isn't Working"
I don’t know about you, but I’m the type of person who typically thinks, “I can make this work.” And while this kind of...
98
98 - Releasing Body Shame
Sadly we’ve all been there. Someone makes a comment about our body, and whether it was intentionally hurtful or not, we make it mean...
97
97 - Do you like yourself?
It's a simple question, yet can also feel hard to answer. Because for most of us, the answer is 'sometimes.' I do something different...