Latest Episodes
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Bonus: True Happiness with Hailey Miller
We often think losing weight or having the “right" size or shape body is going to make us happy. But we’re missing the #1...
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My Emotional Eating Story - Part 2
I spent over a decade as a chronic dieter - constantly trying to lose weight, never being satisfied with where I was, then terrified...
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My Emotional Eating Story - Part 1
From the time I was 7 or 8 I thought I was fat. I look back now and my heart breaks for that little...
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Bonus: Creating True Health with Janice Lo
With all the programs about diets, exercise, or even the "standard body-shape" most companies promote, it’s easy for us to get fooled about what...
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20 pounds down in ONE week
No that’s not a typo - I lost 20 pounds in the week following my son’s birth. I only gained 25 pounds, and I...
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25 pound weight gain in 2020
It’s so easy to talk about pregnancy weight loss, but we don’t often think about how we gained the weight in the first place. ...