Bonus: Becoming a High Performer with Dr. Kerry Petsinger

How many times have you thought, "who am I to do that," or "I'm not good at that?" 

Don’t worry, even high achievers and successful people have these thoughts; the difference is that they’ve learned how to work through them. 

You see, clarity comes from taking action, NOT from having the “perfect” plan or it being the “right” time. But you need to have the right mindset in order to take action consistently.

If you feel a tug at your heart that you’re meant for something more, then THIS is the episode for you! 

Today I’m joined by Dr. Kerry Petsigner, a Mindset and High-Performance Coach who helps people master their inner game. 

Kerry specializes in turning dreamers into doers with her free 5 Day Mornings That Matter Challenge and helping you create Success That Matters. 

What’s in this episode:

• 5:27 How our mindset holds us back from creating the results we want in life
• 10:02 Being mindful of misinformation
• 19:21 How to work on your self-belief
• 23:39 How to feel more comfortable with failure
• 30:05 What to focus when you fall into the trap of comparison 

For full show notes, resources, links visit www.bodyyoucrave.com/blog/kerry 

Ready to end emotional eating, lose excess weight and feel amazing in your body?

Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.