How often have you kept eating even when you were full, because you “didn’t want to waste it,” or “you wanted to get your money’s worth”?
This happens all too often, and it’s these thoughts about money and waste that can drive our overeating habit.
Sometimes we have to look at our thoughts about food… but sometimes we have to look at our thoughts about other things - and money is a BIG ONE!
Join me today where I break down:
For full show notes, resources and links visit www.bodyyoucrave.com/blog/16
Ready to end emotional eating, lose excess weight and feel amazing in your body?
Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.
Not only do we struggle with resisting negative emotions, but we often also struggle with the whole process and knowing you're buffering, emotionally eating,...
Cravings… we’ve all had them. Most of us think that’s the main reason why we can’t stick with our diets, but I want to...
It’s been 2.5 years in the making, but it’s finally here! I'm taking you behind the scenes of my first public journal, with a...