Latest Episodes
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Bonus: Creating True Health with Janice Lo
With all the programs about diets, exercise, or even the "standard body-shape" most companies promote, it’s easy for us to get fooled about what...
8
20 pounds down in ONE week
No that’s not a typo - I lost 20 pounds in the week following my son’s birth. I only gained 25 pounds, and I...
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25 pound weight gain in 2020
It’s so easy to talk about pregnancy weight loss, but we don’t often think about how we gained the weight in the first place. ...
6
Ugh, Why Did I Eat That?!
Have you ever woken up in the morning after an overeat or emotional eat the night before and thought to yourself, “ugh why did...
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Bonus: Transformation From Within with Jenae Kama
“Transformation only occurs from within; you cannot force it, it requires patience and surrender to something greater than your physical being.” - Jenae Kama ...
5
Wrestling with Belief
Believing new things can feel hard and uncomfortable, ESPECIALLY when you don’t have past evidence to support your new beliefs… but that’s exactly what...