Latest Episodes
117
117 - The Magic of Believing New Things in Life & Weight Loss
Believing you can do something you’ve never done is the #1 skill you need to achieve ANY goal. This is also the HARDEST PART...
116
116 - Binge-Free 5 Years - The After
It's hard to fully express how amazing life is now that there's no mind drama around food and exercise! Not only have I completely...
115
115 - Binge-Free 5 Years - The Before
Earlier this year I realized I haven't binged in over 5 years now! It's something I never really stopped to think about, but is...
114
114 - Handling Holiday Food Pushers
Food is often a key part of holiday celebrations, and other people have desires and expectations about what or how much you "should" be...
113
113 - Why Food & Weight Loss Feels Hard During the Holidays
One of the biggest challenges with the diet industry is that they only teach you how to lose weight in a vacuum. Don't go...
112
112 - Grief in Dating & Divorce
Grief isn't just the loss of life, it's the loss of a dynamic, which is why it's essential to learn how to process through...