Latest Episodes
108
108 - Why knowing "what to do" doesn't mean you'll do it
Have you ever thought to yourself: "I know what to do... I'm just not doing it." Don't worry - me too. This is a...
107
107 - Intentionally Slowing Down to Create Faster Results
Part of our human nature when we set a goal is to "hurry up and get there." While there's nothing wrong with taking quick,...
106
106 - Why “Just Eat Healthy” Doesn’t Solve Emotional Eating
Most people will have the best of intentions when trying to give you advice to solve your binge eating habit... but it's not always...
105
105 - Indulging in Confusion with Weight Loss and Abuse
Even though it feels uncomfortable, our brains really like to indulge in confusion, because this is one of the ways your brain keeps you...
104
104 - Doing the Opposite for Simple Weight Loss
We don’t always need a “grand plan” to achieve new goals or change habits… Sometimes we simply need to do the opposite of what...
103
103 - The Power of 1 Year in Life, Divorce, and Weight Loss
1 year can feel like such a LONG amount of time... And yet when we look backwards, it seems to go by in the...