Latest Episodes
18
How to Stop Dreading the Scale
Have you ever avoided the scale, thinking “I don’t have the mental strength for this today,” or “I can’t handle the stress and anxiety?” ...
0
Bonus: Becoming a High Performer with Dr. Kerry Petsinger
How many times have you thought, "who am I to do that," or "I'm not good at that?" Don’t worry, even high achievers and...
0
Bonus: Becoming a High Performer with Dr. Kerry Petsinger
How many times have you thought, "who am I to do that," or "I'm not good at that?" Don’t worry, even high achievers and...
17
How to be Consistent
There are 3 things you need to create ANYTHING you want in life. Spoiler Alert: consistency is one of them. But consistency requires two...
0
Money Mindset with Shannon Brome Ward
“Everything you’ve ever been taught to think about money is WRONG.” As with food, we have many restrictions and stories about money. People will...
16
The Biggest Way We Sabotage Weight Loss
How often have you kept eating even when you were full, because you “didn’t want to waste it,” or “you wanted to get your...