Latest Episodes
38
Needing a Break From Weight Loss
Have you ever needed a break from losing weight? A break from the hassle, heartache, and constant deprivation? Or maybe life was a little...
37
Self Love is Great, but...
For a long time I believed that once I lost the weight, THEN I’d be happy, confident, proud, and could finally love myself. But...
36
5 Reasons You’re NOT Addicted to Sugar
Sugar is one of those “easy villains.” It’s easy to attack it as being evil or toxic; some have even gone as far to...
35
3 Steps to Beat Procrastination & Get Unstuck
Ready to ditch procrastination & overwhelm for good, so that you can create the life your truly crave? Keep listening and I'll show you...
34
Combatting the fear of re-gaining weight
While many women are curious when I talk about losing weight eating the foods they love, there’s also a sense of fear and anxiety...
33
What to do if you regained in 2021
If you’re listening to this podcast, you’ve likely lost weight at some point in your life… but then it found you again. The reality...