[00:00:02] Ready to lose 40 plus pounds without giving up happy hours, weekend brunches, or date nights. Then it's time to uncover the hidden link between binge eating and toxic relationships. And finally break free from both. Welcome to the Hungry for Love podcast with Jillian Scott. Y' all ready? Let's go.
[00:00:24] Hey. Hey. Welcome back.
[00:00:26] All right, today we are going to talk about what it actually looks like to change a habit or to change patterns, because that is ultimately what we're doing here. We are learning how to rewire our brain, how to change the way that we think, how to better understand the default thoughts and beliefs that come up, how that impacts our emotions and then drives certain behavior. And so if we want to create new behavior, take new action, we actually have to change how we are thinking and that initial reaction or how we respond to the default thoughts and emotions that come up. And so often this is where we can have the awareness of a pattern. We can have an idea of what's going on, but we still don't know how to break it. And that can create a lot of frustration and I would say especially shame. So if you've ever told yourself, I know what to do, but I'm just not doing it, this is exactly what we're talking about. And I've done some other episodes on this concept. I've done bigger workshops on it. I've done bigger workshops around self sabotage. And I really want to talk specifically, though, about why awareness is important. And it's the first step. But awareness is not going to solve the problem. Awareness, just knowing differently, having more information isn't going to solve anything. It's like knowing, oh, I should be drinking water, but then you don't. Or, I should be going to bed by 10pm so that I can get enough sleep and I feel rested for the next day, but then you don't. It's like, it's a really powerful tool, but for so many people, it doesn't actually create change. Information and new information doesn't always create change. And that's okay. This is really, I hope, a sense of permission and freedom where you can stop beating yourself up because you read a book and heard some great things and now you're not implementing it and you don't feel so bad, but really recognizing what it actually looks like to get to the point of being able to take new action.
[00:02:19] Why? We can't just hear something new or hear something positive or hear a great quote or a great saying, and yet it doesn't fully integrate into our new habits, our new patterns.
[00:02:30] So understanding your patterns without being able to change them is going to be incredibly frustrating. Definitely shame inducing. On top of feeling like something is now deeply flawed and deeply wrong with you. And that's not what it is. It is really just our habit brain taking over when we really look at this concept of awareness versus habits. Awareness lives in the mind and so much of our habits and our patterns actually live in our subconscious. So it's our habit brain. So there's a part of our brain that stores a lot of the default day to day activities. Only about 5% of our day uses computer cognitive, thinking and problem solving skills. It's a very small amount. So much is done on autopilot. And I noticed this even with certain habits that I have and being on vacation and traveling, I still will get up in the morning and often go for a walk, go get coffee. I start my day by going to the bathroom and brushing my teeth. There are certain habits and patterns where it's like no matter where I am around the world, I am still going to do them. It's a part of who I am. I We can also have a lot of these that are on default, some that are not the best habits or not the best things that we want. I'm at the point now where it feels as easy to get up in the morning and brush my teeth as it does to just breathe.
[00:03:51] Like it truly it's like it happens on autopilot or my desire to go out and find coffee or go for a walk is so ingrained in me. It's like brushing my teeth. It's like showering every day. It's just a part of who I am. It's how I do life now because I've been doing it for so long and I've changed the intentionality behind it. It's no longer a forced. I have to, I should. I need to burn more calories. I need to make up for what I ate the day before. It's now I love being able to move my body and I love being able to get up and explore a new city or a new country, new environment. That to me is really fun. And I also know that I physically and emotionally feel better when I am in movement every day.
[00:04:35] So it doesn't always have to look the same. It doesn't mean that I have to walk or run 10 miles every single day. This is not punishment. It's just more of embodied habit where it's gone from theory and awareness and concept into this is how I show up. This is who I Am being.
[00:04:53] And that's what we have to do, is we have to retrain our brain. And a lot of this because most patterns live in the body. They live in our nervous system as well as in our subconscious.
[00:05:04] And so when we go on autopilot, that's when our bodies can remember things or that subconscious primal habit brain that's remembering things.
[00:05:14] And then the new thing, the conscious thing, the thing that we want to do differently, often that happens after the fact, right? So it's, oh, I was going to stop somewhere on my way home and I totally forgot. And it was like I got on autopilot and I take the same exit, the same roads, the same method home. And I totally forgot to stop at the shop, or I forgot to stop at the library, or I forgot to stop wherever it was. This has happened to me several times. It also comes up with, oh, I was going to leave two bites behind or I was going to put my fork down in between bites. If we look at some of the simple lessons and simple things that I teach around waiting for hunger, stopping at satisfied, some of those things I would not remember for an entire week. I would think about it in the morning or literally right before I sat down to eat my lunch, and I would forget as I was eating lunch because my brain was elsewhere.
[00:06:00] And this new habit, this new way of doing things, the awareness of, here's something I can try differently was not yet a pattern. It wasn't yet that habit. Or in the conscious realm of here's how I do things, it was very much the subconscious thoughts take over and then my body takes over the patterns, what I know to do.
[00:06:21] And so when we can recognize this and see this as okay, new thoughts, new ideas that lives in your conscious mind, we can only hold on to these ideas for so long without needing some type of external trigger or external peace or something to remind us. So I'm always talking with clients about what kind of triggers can you set up for yourself to help you to remember things in the moment? Because we will forget. That's normal.
[00:06:46] Just like asking, am I hungry before you eat anything. That is not a normal pattern. It's not a normal habit. It's why I would put sticky notes on food on the refrigerator, on the pantry door, on my snack drawer at work. Different places would put, are you hungry? To really engage my brain, to engage that active conscious thinking. That way I'm not just opening something up and eating because it's not a habit yet. Don't get frustrated with yourself. If there's A lot of things that you know what to do but you're not doing. This is where we need a different approach, especially when it comes to trauma and trauma responses, survival responses, they don't respond to logic. It's not just about needing new information.
[00:07:28] The awareness and understanding of the pattern is helpful, but it's really about creating safety, because that's what it is. The trauma responses, the survival patterns, they are always trying to keep you safe and to keep you safe from even the threat of negative emotions or negative experiences and whatever we deem as negative. The more that we can understand what it is that our brain is trying to protect us from, the more we can look at how to create that safety. And now create safety to take small, simple steps while still telling yourself, this is good enough. This will actually create the change that I want, even if it's a stepping stone to get me where I want to go. Think of this as your body isn't ignoring new thoughts, new ideas, new intentions, new goals. It's simply trying to protect you. And, and knowing information doesn't mean that your system feels safe enough to do something about it. To do something with doesn't mean you know what to actually do differently or how to change your initial response, how to pause, how to notice sensations in your body, how to ask different questions in the moment. Right. There are so many things where it's so often we don't actually know what to do. There can be so much confusion around weight loss, number one, but then number two, confusion around things like how do I break these patterns, how do I end emotional eating, what do I actually need to focus on? And this is one of the biggest strengths that I help clients with, is to give them the permission and help them create a plan and a path forward that helps them to not just lose weight, but to end emotional eating, to better regulate their emotions, to better notice the sensations in their body. To notice and to be able to identify and label what emotion is actually coming up for them. There's so much that we are now taking from these kind of bigger conceptual ideas and really creating a process and, and making it more tangible, making it more real. Taking these very broad kind of esoteric topics and siphoning it down into real world concrete. This is how it shows up, this is what's going on, and this is why it matters to you. This is how it impacts you. I think that is always the key thing is, and one of my gifts is being able to take these big complex ideas and, and to distill it down into the simplest basic point. And also in a way that's meaningful, that you can do something with it and that you have steps in knowing where to go from here. I'm going to give you a couple examples of what this has looked like in my life because it's definitely come up with food and body image. I mentioned like even the idea of putting your fork down in between bites or putting food down between bites, something like that. I would always remember after the fact that. And I could be thinking about it as I was making lunch or before lunch, I could be thinking about it earlier in the day. But then when it actually came time to sit down for lunch, I always forgot. There was like a week where I was trying to do it every day and every single day I forgot and I was like ah. And I would get so irritated or frustrated with myself and I realized I actually needed some type of external cue to help me bring that awareness into the moment when I was experiencing it.
[00:10:42] And I think that's one of the biggest things is number one, having those external cues. And then number two is giving yourself permission to keep learning from something even when it's after the fact. And so this is a big part of what I tell clients is when you come in and you are an emotional eater, you are not going to just magically stop emotionally eating or binge eating. But we are going to evaluate and you're going to learn from every experience, learn from every binge, learn from every, every emotional eat. We are going to learn from it, but we're typically learning after the fact. It's not that you can't learn and implement as you go, but just from the way that our brains are wired.
[00:11:21] Usually what happens is we go through an event and then we're thinking about it, we're evaluating afterwards. And the idea now is that we learn how to catch it sooner. And so even when I was emotionally eating and it might be ice cream one night and then the very next night it's ice cream again, it was actually from two different thoughts. There were two different permission giving thoughts on each of the nights. That's part of why it was like easier to fall for. And then after that, then I wasn't eating ice cream afterwards. It was like I was learning from it, even if it took a couple of times and even if I didn't really recognize it and notice it until after it happened. Because this is all about making the subconscious conscious. And that in the beginning is going to feel hard. And if you haven't done that in any other area of life, that's where it's going to take a lot of repetition and a lot of practice. But the more you do it with food, the more you can see it in relationships and you can see it in dynamics with other people. Just like the more you do it and can recognize it in a marriage relationship or a divorce relationship, the more you can recognize it then in dating, and then the easier. Now you can take that same skill and now apply it to food, emotional eating and weight loss. And so it doesn't matter if you're doing both together at the same time or, or you're focusing on one, or one is coming up first and then another. The key here is that we are learning from these experiences and not just expecting that new information, more information is going to solve it. Just acknowledging the awareness of, oh, I'm an emotional eater or I'm a binge eater doesn't actually change the habit. We have to walk through a process. And this is what I've created, is a process that helps you to identify and to break that pattern, to break that habit, not so that it never happens ever again. From the moment you start working with me, it's that we learn from those experiences and you create more awareness.
[00:13:11] And one of the aspects, one of the ways that we can do that and we can learn from it is we have to let go of the shame. So we have to be willing to acknowledge and accept it. We have to be willing to tell ourselves the truth. We have to stop lying to ourselves. We have to stop pretending like everything is fine when it's not. Like when we really are struggling, when there are some things that are like, feel very problematic to us. Again, this is how we start to create new patterns. And it's helpful from the. So it was helpful for me to see that I was emotionally eating a lot in the afternoon, typically between 2 and 4pm and then again at night, usually between 7 and 9pm that awareness is great, but that awareness alone does not change the pattern. It does not change the habit. That's where we have to dig in deeper. We have to go beyond just the surface layer information or surface layer awareness. The other way that came up with the food in particular was there was a course that I did years ago and at the time it was not helpful for me, even though the concept was spot on. Right. Because she was saying, feel your feelings and it's what I tell you now, right? We have to allow ourselves to feel all the emotions that are coming up, but we also have to have the permission and the space to be able to do that, like, to have curiosity around what am I really feeling.
[00:14:34] And for me, back then, when I think about it, like, I was in such a toxic positivity space of, like, just look on the bright side and stay focused on the good. It was like I could not allow myself to. To engage or even what felt like indulging in negative emotions because it felt really painful, it was really hurtful. It really scared my thoughts about what the future was. And so it was like I couldn't focus on the negative things that my ex was saying to me, for example, because of what I was making that mean. If I allowed myself to hear his words and to believe that they were true, or to believe that I was a horrid wife or that he didn't love me or these other pieces.
[00:15:12] Okay, I forget what I was saying before that coughing attack came on. Anyways, the other example that I wanted to use here, because I think this is so helpful. I was doing a lot of research and reading and studying on relationships and attachment styles and different things like that. And when I look back at my dating experiences and things post divorce, really throughout the summer of divorce, and even leading up into that, I was really working on better understanding and identifying my patterns, my traits. And one of the things I noticed was that I could really resonate with having an anxious attachment. I also was sometimes avoidant. And so I could have, I think, maybe some of that dissociated, where it's both anxious and avoidant. And I'm like, oh, yay, that's fun. I have both.
[00:15:56] But knowing that I had an anxious attachment, then getting into a relationship where that wasn't really triggered until the end, it was like I forgot about that. And then when it came up again, I didn't know how to respond in a different way because that awareness and knowledge was, like, almost stored in a file in the way back of my brain that I did not have access to. And so with the guy that I was dating, we were supposed to go on a Thanksgiving trip together. I was going down to Florida first to visit my best friend and her family. And then he was gonna follow me. A couple days later, he was gonna fly down, so I drove down. And then he told me he wasn't coming via text. So we talked on the phone. I think this was Sunday. He was supposed to fly in on Monday. And then after we got off the phone, and I could tell things were weird, but when we got off the phone, he texted me a few minutes later and was like, hey, basically, like, I'm not coming. Then when I tried calling him, he didn't answer. So he did not want to talk to me. He would not respond.
[00:16:51] And this was also a sign of. Which I didn't see until just thinking about recently, actually, of that's a form of the silent treatment. Yes, he did respond to my text, but it was more so we can talk about this when you get back. He was not going to have a conversation with me. He was shutting me down. And his avoidant tendencies were coming out and not wanting to deal with it because it would force him to look at things that maybe he was ashamed about. So not only was he not coming to Thanksgiving, he was now giving me the silent treatment. And that completely spiked my anxiety. Even though a few months prior I knew and could recognize I have an anxious attachment style, it did not matter in the moment. And so my stomach was churning in. In knots. I had this really deep, heavy, sinking feeling. And I think what was really happening there as well was the abandonment was being triggered. But at the time, all that I could associate with it was deep grief, deep loss, this anxiety, because it also wasn't a, we're breaking up, but it alluded to that fact, right? So he's also not being totally honest with me. He's being very aloof, very withdrawn.
[00:17:58] And so I decided, I'm going to drive back home because we are talking about this.
[00:18:02] And I'm like, I am taking this into my own hands. We are going to talk about it. And he did not want me to come back. He did not want to talk about it. He did not want me to drive back up and have a conversation in person. Because that was the other thing. I was like, if you're not going to talk to me on the phone, I will show up at your door. And by golly, we are going to talk about it in person. And he didn't want that, which I recognize that. I did disregard that.
[00:18:25] But I felt so dysregulated with how he was reacting and responding to me. I was like, no, no, no, we have to take care of this. We have to address it. Now, what I can see as I look back is it was very much that anxious attachment taking over and really being afraid that he was gonna leave, that he was gone and not knowing what to do. And just a couple months prior, in the very beginning of dating, I didn't realize it, but there was a lot of love bombing. And it was. You're unlike any other woman. All of the heartbreak has led me to you. In the first couple of weeks he was talking about weddings and a destination wedding. Like it was very much future focused. All in big love. I love you more than any argument, any fight, anything we can get through, we can work through it. So I had all of this evidence as to we were good and there was a long term future with him. And then all of a sudden he pulled back. And he pulled back so quickly, which is very common with anybody with an avoidant attachment style.
[00:19:24] Anybody with high narcissistic tendencies and characteristics of they're all in and then they're all out very quickly. And it was completely gut wrenching. So just knowing did not change my thoughts, my patterns, my nervous system response. Just the awareness, which in the moment I forgot about completely. But just knowing it didn't change it. Being able to look back, I was like, oh, okay. There was love bombing. I couldn't recognize it in the moment, but that's what it was.
[00:19:53] And then with the next relationship, there was love bombing. And in the moments I was thinking, this feels spiky, this feels a little anxious, this doesn't feel great.
[00:20:03] There were thoughts around this feels like love bombing. But it also felt so good. I didn't want to turn away so I could be in the moment having this awareness, having this recognition of I think this is what it is, but also lying to myself, not caring, feeling like, you know what, it feels so good. I'm just going to keep going with it. The awareness of what love bombing is was not really helpful. The awareness and recognizing, yeah, I think I'm in this. I think I'm in a love bombing dynamic. Not really helpful. It really did not change. There were other aspects that had to change. And when it came to relationships and what also happens with food is we have to recognize the emotional needs being met either by this person or the food or the alcohol. I think it often does both. Number one, we are avoiding and preventing negative emotions. But we are also at the same time typically creating positive emotions. Relief, relaxation, enjoyment, pleasure. Like we are creating. Maybe it's connection, love, feeling special, feeling chosen. Not only do I feel special and chosen, but I'm also getting to avoid the fear that I'm not enough, that I'm a burden, that I'm a dime a dozen. Both of those typically happen. And I think so often what we're really seeking is not always an avoidance of the negative. It really is a, this is going to get me closer to the positive that I want. This is getting me closer to the dopamine hit. That my brain is actually looking for.
[00:21:31] There are many ways in which this comes up. With food, with alcohol, with relationships, with these dynamics. And again, awareness is a great first step, but it is not the solution. It is not the end all, be all. And this is why you can have good intentions at the beginning of the day. You can have the best of intentions to create a plan and follow your plan at 8am but by 8pm your willpower's been depleted. All rules are out the window. You're face first in a jar of peanut butter and some ice cream and you don't know how you got there, or you feel like you can't resist, or it's almost like you don't want to, or sometimes you forget that you wanted to resist. It's like the urge or the craving can feel so strong you don't know how to combat it. With most diet programs, they tell you just avoid it. They tell you just try harder, just willpower harder, just avoid those bad foods, just keep those out of the house. And you can. That is helpful at times. We can keep things out of the house, but we have to learn how to create a healthy relationship with it. Just like I could stop dating and I could not be dating, but it doesn't actually heal my wounds, it doesn't heal my relationship with men and the emotions that I make their responsibility when really they're mine. Right? There are these underlying aspects around healing and reclaiming your own self, authority and identity and your self concept that have to happen first. Just like with food or with alcohol. You can take alcohol out of the house, you can stop buying it, you can stop drinking it, but if you don't actually change the dynamic and the emotions that you're seeking from it, if you don't change the underlying patterns, the things that we can't see, the moment you're reintroduced to alcohol, the moment it comes back into the house, it's like nothing ever happened. You still don't feel safe and secure around it. You don't feel in control. You feel at the mercy of it. You feel at the mercy of your cravings and your urges.
[00:23:25] That is what I want to help you break free from.
[00:23:28] And that's why awareness is not gonna change these patterns at the end of the day. It's a great first step, but it's the first of five steps. Okay, so awareness is going to explain what or maybe why.
[00:23:42] But we need the integration and the integration resolves now. The when and the how.
[00:23:48] Integration happens through safety and not with force, does not happen with willpower does not happen by just taking something away, by just abstaining or avoiding. This is why I have clients who come to me and their last relationship might have been 20 years ago, but they have not dealt with any of the patterns. The patterns and the subconscious beliefs, the emotional needs that they make other people responsible for, those are all still there.
[00:24:14] They can be avoiding the dynamic, they can be avoiding the romantic relationship, they can be avoiding friendships, they can be avoiding a lot of things. But at the end of the day, the pattern is still there. It's just dormant. It hasn't been activated.
[00:24:27] That's what we want to do. And so there's a base level of healing and work that we can do to begin with to create a foundation and then another part of healing. And that healing process is actually through the activation with those triggers or similar triggers. So it's like, all right, I can work on creating a healthy relationship with ice cream, let's say, but until I bring the ice cream back into the house, like, that's a new level of healing that happens when I can learn how to have it in the freezer and not need it every day, not have that be my first go to response when I'm feeling down or wanting to feel better. Just like with dating, I can take a break from dating, but it doesn't actually do me any good. I can take a break from dating and create a healthier, better relationship with myself. I can create this foundation of healing and coming back into it now as a whole fulfilled person, not needing anything from somebody else. But there's also going to be levels of healing that come while in relationship with another person. While dating people. There are different aspects that come up, and there are different levels of healing that we go through in every relationship. And this is what we want to get to, is really understanding how this works and what it is that we truly need to be working on. And with all of the noise and the clutter online with information, it's hard to figure out, what do we do? How do we focus? What does it look like?
[00:25:52] This is not a problem, though. Realizing in the beginning. Awareness and recognizing a pattern is also often gonna come after the event. It was like days, if not weeks after this breakup that I realized, oh, that was my anxiousness coming out. And it was even a little bit embarrassing because I left my best friend and her family. And I was like, bye, I'll be back in a day or two. I felt a little embarrassed actually talking about it afterwards, but I just felt so dysregulated. In my body. The only thing I knew how to do was was I'm gonna go and address it head on, face first. Which is not always a bad thing. But in that moment, I look back and I see how I need him to talk to me. I need him to do certain things so that I can feel better. I need us to have this conversation so that I can feel better.
[00:26:35] And then recognizing how this all played out, it was days, if not weeks afterwards. And that is not a problem. Just like recognizing that you binge ate or you were emotionally eating last night, the next day, that's okay, you are going to recognize it the day after. And then the goal here is that we catch the pattern sooner and sooner. So we learn from it. We think about why this came up, why this happened. And it's not just about I just need to take this food away now. I just need to take dating away. I just need to avoid this thing. It means that we actually need to get better at facing things and addressing things head on. With so much love, so much compassion, no shame. And now looking at here's why this happened, here's why this came up, here's what I want to do differently next time, here's how I can create the environment or to create the way to trigger my brain even. Here are some of the external triggers to help me in the moment and to recognize this. And it just takes some practice. A lot of times it's like what it comes down to, it's just practice through that repetition and not needing to be perfect.
[00:27:40] That's how you're going to heal, that's how you're going to overcome it. That's how you can stop binging and stop emotionally eating for good. That's how you can find really healthy friendships and romantic relationships and partnerships is because we are willing to learn from those experiences where we don't show up the best or others don't show up the best and we don't handle it, we don't react or respond well. Some things to leave you with here today. Where in your life are you trying to think your way into change?
[00:28:10] Where are you trying to just stay positive, think happy thoughts, learn more information in order to try to change the situation.
[00:28:19] Where have you been relying on information or awareness for change?
[00:28:24] And question two kind of has two parts here. But what habits or patterns should you have already figured out by now? Where do you feel like you should already know this? You should be doing things differently, you know better and how might they actually be protecting you? Because so often we are taking action. It's like our habit brain. The subconscious is operating from a place of self protection, not self sabotage.
[00:28:50] So for all of those shoulds of I should have figured this out, I should be doing differently. How is this actually protecting you?
[00:28:57] Now if this episode has resonated with you, this is the exact work I do inside the Reclaiming my new group coaching experience that's specifically designed to help you release these survival patterns with food, body and relationships so that clarity and self trust can take the lead. You can learn more by scheduling a free clarity
[email protected] schedule and I'll drop that link in the description as well. Or the other option here is that you can join me in the Clarity Room. It's a monthly free coaching experience to move from confusion to clarity together and I'll help you better understand why your patterns and habits are showing up, how they're protecting you, how to create a new sense of safety and what it looks like to take different action, to truly learn from your experiences, to learn from mistakes, to learn from missteps, to learn from every emotional eat or binge eat experience that you have and actually put that to use to let that fuel you forward.
[00:29:58] It's that whole concept of failing forward. We have to learn from it. And so this is a place to bring anything that you are confused on, frustrated with, bring it here to the Clarity Room. And this is where I'll help you gain not just clarity as to what to do, but how to actually implement it into your life. How to embody new thoughts, new beliefs, new tools to emotionally regulate better understanding why this is coming up and how to change so that the change is long lasting, so that the change is there forever.
[00:30:31] It doesn't mean that every relationship after your divorce is going to be perfect or healthy. In fact, for me, there were several not healthy relationships that I got into after divorce. But it was my willingness to learn from them, my willingness to slow down and evaluate. And then from there, in 2025, I was able to start dating healthier people even when they weren't the right fit. But now it wasn't. We were breaking up because they were toxic or dysfunctional or I was dysfunctional with them. We were now breaking up because we just weren't the right fit. But they were actually fairly healthy men. And now to be with somebody who is my dream guy, my mind is blown. Like completely blown.
[00:31:14] This works. It works around romantic relationships, it works with friendships, it works with working environments, it works in your relationships, with your family and it will also be the exact same thing we do in your relationship with food, your relationship with your body, your relationship with alcohol, your relationship with the scale.
[00:31:35] These things are all intertwined because we can have toxic and dysfunctional relationships with those as well.
[00:31:41] So this is where I am taking on 10 to 12 people each month to do a free coaching experience.
[00:31:48] If you would like to get in and add this to your calendar, I will also make sure that a link is in the description so that you can add it to your calendar. Join me on Zoom. The next one is going to be this Sunday, January 18, 5pm Pacific, 8pm Eastern and we'll be on for about an hour.
[00:32:06] Come ask questions, get feedback or simply listen. For some of you, you might just be in a place of wanting to listen to other people and take their coaching and now apply it to you. And that is one of the beautiful aspects about group coaching is being able to learn from others and what they are going through. Because we are all going through the same things in slightly different ways at slightly different times. But it is also applicable to everyone.
[00:32:31] All right, that's it for now. I hope you all have a fabulous weekend. Here's to creating the life and body you crave.
[00:32:42] If this episode resonated with you, it's time. Time to break free from destructive cycles around food, alcohol and toxic relationships. Your next step Book your free Break the Cycle call where you'll finally see why your binge eating and relationship patterns are so deeply connected and how to break free from both for good.
[00:33:03] You'll walk away with fierce clarity and a game plan to step into a life full of fun, adventure and self love. Grab your spot now at www.bodyyoucrave.com VTC.
[00:33:17] It's time to break the cycle. I'll show you how.
