Episode Transcript
[00:00:02] Ready to lose 40 plus pounds without giving up happy hours, weekend brunches, or date nights. Then it's time to uncover the hidden link between binge eating and toxic relationships. And finally break free from both. Welcome to the Hungry for Love podcast with Jillian Scott. Y' all ready? Let's go.
[00:00:24] Hey. Hey. Welcome back.
[00:00:26] All right, so today I want to address one of probably the most common questions and concerns that I've gotten so far around glps. And it's around this idea of it being used as a quick fix, as something you will have to do for the rest of your life. And then once you come on it, because you don't want it to be on for life, you just immediately regain all the weight. And I think those are some valid concerns. I actually think this is really great that we are asking these questions and bringing these things up. And I do want to address it. And I made a post on Facebook last week about GLP1s and microdosing in particular and just why I've changed my mind on them and specifically called out microdosing, specifically linked to the podcast. And I still had somebody who went on this rant quite unrelated to my post because I just used the word GLP1. And so a lot of people have these preconceived ideas about what it means.
[00:01:24] And I was irritated, honestly, because looking at his response, I was like, number one, you haven't listened to the podcast. Number two, you didn't even bother to read my post. You just want to rant on how it's taking the easy way out. And there are these emotional and psychological aspects that need to be addressed. And we just are not doing a good job as a hole in society.
[00:01:46] And I just wanted to be like, do you know who you are talking to? Like, the emotional and psychological impacts of weight gain and weight loss. This is what I've been doing for the last six years, bro. Oh, man, it got me fired up. So as I'm explaining and I'm like, yes, that's exactly the problem. Which is why I'm encouraging people to micro dose to do much smaller doses for the regenerative health benefits, not just as a get skinny quick fix, because that's what I'm all about. That's what I have been doing since I started my business is helping people create better health, better habits, and starting to layer in these different things. And so what started off as health and weight loss really evolved into adding in this emotional eating and binge eating component, adding in trauma and emotional abuse, and how that plays a role in our bodies and our physiology and our habits and coping mechanisms.
[00:02:47] And now starting to weave in the GLP1s. And so it's just a growth and evolution of what I've been doing with clients from the beginning and like my entire goal. And so I started looking at GLP1s as well, because there are some common issues that come with trying to lose weight, especially once you get into your 40s, 50s, and 60s.
[00:03:09] So even one single round of weight gain followed by weight loss is going to change your brain and your hormonal chemistry and it makes it harder to keep the weight off.
[00:03:20] So just like your brain rewires from trauma, it also rewires from this diet roller coaster, from even just one go round on this up and down cycle. This is simply your body's physiological response, right? It's your body's attempt to keep you safe and alive, to keep you from dying of starvation. Right? It's like it's a natural response. But the more that we go through the cycle of losing and regaining and losing and regaining, the harder it gets, not just psychologically, because that's where I've talked about this from the past and with diet trauma is from the psychological impact of gaining and losing and gaining and losing weight over and over again. But there's actual a physical impact that it has, not just on your body, but on your brain. It's wild. We cannot just eat less and exercise harder. Okay, 1984 called. They want their diet myth back. And quite honestly, as we age, as we're getting older now, the more effort you put in, honestly, like, the more inflammation you build in the body. And so this is one of the things that I've seen, especially from other health coaches and even with some influencers and some women getting into their 50s, approaching 60, and they're like, what the hell? I keep trying to do these high intensity workouts and I keep trying to do what I could do in my 20s and my 30s, and I just keep gaining weight. My belly and my waist keeps expanding. This is a problem and we want to be addressing this. The sooner we can start to mitigate some of these signs and symptoms, the better chance we have of reversing it or preventing ourselves from getting to the point where we're now living with a condition for the rest of our lives.
[00:05:02] I do also want to quickly say here, GLP1s are not drugs. They are not weight loss drugs, they are not medications, they are peptides. So every time you hear GLP1, I want you to think Hormone. Okay. I want you to think about it like a hormone before we get into the concerns, because I believe there are some very good concerns. But I also believe that a lot of the concerns actually come down to the dose is too high.
[00:05:29] Either it starts out too high and people can't hang, or the docs keep raising the dose because it's, quote, what you're supposed to do.
[00:05:37] And so people are not getting the benefits of the GLP1s on the internal systems as much as they could be, number one. And number two, the process of taking people on, jacking them up, and then just dropping them off and taking them off completely out of nowhere, it's just not as effective as it could be. That is why we're seeing all of these side effects, because these health conditions, these other issues. I'm going to explain how to optimize a microdosing strategy, because this is what I recommend for clients. This is what I'm following myself. So I'll give you some examples of what I'm doing. But this also then starts to address and eliminate the need to even have that conversation around the side effects, the health conditions, the fears, the concerns. And this is where I want you to bring those to me. If you have them. Let's talk about it.
[00:06:26] But a lot of it, like the core underlying foundation, is the dose is too high. They're trying to give you too much to start off, and then they keep ramping you up every month, and your body simply can't handle it.
[00:06:38] So let me walk you through my process, because this is not something that you need a super high dose for. This is not something you have to be on forever. This is not designed to be this quick fix of just turn off hunger, just turn off your brain, just turn off the food noise. Let's start with what is a microdose, because I think this is important and this is where a lot of people are getting it wrong and just really misguiding. So a microdose is 10 to 25% of the standard starting dose. Okay. So current starting doses, I'm going to give you tirzepatide and semaglutide, because those are the two most common. They are also the two that are currently approved and available and that you can get from compound pharmacies. Tirzepatide, 2.5mg is the standard starting dose. The max goes up to 15 milligrams. Okay.
[00:07:31] I don't think anybody needs a max dose.
[00:07:34] I think the reason why people need max doses is because they did this clinical trial and ramped everybody up, but they started everybody at 2.5 and then they just start doubling. Then they take it to 5, then 10, then, and then they get up to 15. And the problem is that people get onto these high doses and they have nowhere else to go but to try to keep going up. A lot of times people are not doing the lifestyle changes that they need as well to make this more effective. And so they're just relying on this hormone to do all of the work for them.
[00:08:05] Really, a lot of people can't even hang with that 2.5 milligram dose. I'd argue maybe half of the population could.
[00:08:13] Half the other half can't even handle that starting dose. But this is where people might tell you, doctors, clinicians, maybe even telehealth companies are going to give you a standard starting dose at 2.5 milligrams, but they're going to call it a microdose. And they're going to be like, the max is 15 milligrams. So we're going to start you off down here at 2.5, much smaller.
[00:08:36] Bullshit. That is a standard starting dose. This is not a microdose. So when I started microdosing Tirzepatide, I started at 0.5 milligrams, not 2.5, 0.5.
[00:08:52] I then went up to 1 milligram and 1 milligram was too much. Like, I was feeling a little nauseous throughout the week. I had fatigue that first day did not feel great. I also could still keep functioning okay, but I was not even half of that starting dose. I would say I am sensitive to this and looking at it from that microdosing lens and for the regenerative and health benefits of it, I don't need that much. My system does not need that. I then actually went down to about 0,75,08. And that's where I'm staying. I'm going to stay right between those two.
[00:09:26] Not 2.5, not jumping up to 5 on month two. I am very far away from that 15 milligram. I'm under 1 milligram and looking at getting these health benefits throughout the rest of the year. I might go up to 1 milligram, but I don't even know that I would really need that.
[00:09:44] So this is all dependent on the person and on your body, how sensitive you are. And really part of it is also, what habits do you have in place already? How metabolically compromised are you? What else is happening hormonally? Okay, so There are a lot of factors. This is why it needs to be done based on the person. It needs to be based off of your individual biology, not just what somebody else decided was going to be the standard model of care based on a clinical trial that was done years ago with people that don't fit your body type. And quite frankly, they're just different people with different bodies.
[00:10:19] With the semaglutide, there's a different dosing structure. The standard starting dose is 0.25 milligrams and the max is 2.4. So once again, people are doling out and dishing out this standard starting dose, pretending it's a microdose because it's less than the max. But we don't want to get anywhere near the max.
[00:10:40] This is what has people projectile vomiting is when they just even double that standard starting dose. This is the problem. This is where we're getting a lot of the issues. So this is how we're going to alleviate it and we're going to take the benefits of these without taking on the side effects.
[00:10:58] You find the sweet spot for your body, not too little, not too much. And this is where it is just dependent on your body. But you're going to play with it and that's okay. That's a good thing. Right around the 90 day mark, your body will hit a tissue saturation and you'll likely come down. So even if you are increasing it slowly a little bit over the first eight to 10 weeks, you're likely going to start to decrease it again.
[00:11:24] But everybody's body is different. When it's just a little bit too much, you can still function. Like I could still function. And I wasn't throwing up. I didn't feel super nauseous. It didn't take me out of my entire day. I could still do all the things that I needed to, that I wanted to. But then I knew for the next week, okay, I just want to come down a little bit. That's good for me to see. And that's where it's like, it doesn't have to be disruptive to your lifestyle.
[00:11:50] And the other piece here when it comes to the side effects is you will feel more side effects when you're not following the lifestyle habits as well. So if you're eating really greasy food or fried food, if you're still drinking a lot of alcohol, you will feel sick and you will feel those side effects because you're not eating better, you're not making better food choices, you're not decreasing alcohol intake and so this, again, this is not a an end all be all. This becomes a tool in the tool belt. And just like any other tool, we're going to use it when and how it's appropriate. We're not going to use a single hammer to build an entire house all on its own. We still need a lot of other tools. We need other things. And we want to use that hammer strategic and intentionally when and where it's appropriate.
[00:12:39] So who is a good fit for a microdose? Perimenopausal and menopausal women are a great fit fit. Now, men also would qualify. So men and women in their mid-30s through mid-60s, I believe are great fits for this. Depending on health conditions and what else you may be experiencing into your 60s and 70s, I also believe there could be some strong benefits here. We just want to make sure that we're looking at your body holistically, so looking at hormones, health, digestion, all of those pieces that we would look at in anybody younger.
[00:13:14] But when it comes to perimenopause and menopause, this is going to be the prime time for when things start going awry.
[00:13:23] So I'm going to give you two examples of people who would do really well with a microdosing strategy and what to expect.
[00:13:31] Person number one. This person is doing a lot of things really well already. They're getting in daily movement. They're eating well, they're drinking water, prioritizing sleep. They're actively working to reduce stress levels. They might even be using supplements or trying to dial in hormones. They're very active in maintaining their health and trying to keep it. But despite their best efforts, they can't seem to avoid that quote. Middle age, middle. And they're carrying an extra 10 to 25 pounds, especially in the midsection. Often there is some type of stressor that induces this to where we get these hormonal shifts. And so sometimes it's not just the age that dictates it, it's the stress response or it's this stress trigger that drives it. I also think that not only can stress do it, but trauma and waking up to trauma can also do it. But what often happens here is there's this hormonal shift happening in menopause.
[00:14:31] So you are desensitized to insulin. It causes brain changes impacting things like hunger and satiety, hormones, it changes glucose metabolism and it promotes fat storage.
[00:14:42] So your metabolism doesn't necessarily slow down, but internal systems become incredibly dysfunctional.
[00:14:50] This is a great fit person, somebody who's going through different hormonal changes and imbalances.
[00:14:56] Someone with 10 to 25 pounds to lose on a very low microdose strategy, I would say you would need less than half of the starting dose.
[00:15:06] Your dose would end up being so small. And the benefits here is that you will stop insulin resistance in its tracks. You will stop things before they become a problem. And then that alone could clear up a lot of other issues, including the warning signs of an autoimmune disease. You can stop things before they get worse. It keeps your immune system in sync, and then it creates this ripple effect of positive impacts on sex, hormones, adrenals, your thyroid, all of the other hormonal systems in the body.
[00:15:39] You have less hedonic urge and food noise. And then there's some weight loss, right? So that you can get to your happy weight, your healthy weight, what feels like the body's good, healthy, natural set point for GLP1 use. This is very, very likely. You won't ever get up to the starting dose. You may not even need half of it. You're going to start very low and stay in a very small dose and see really incredible changes in the body.
[00:16:04] Now, person two is similar, but they likely need a little bit of extra help in some of the basics. So it might be that they know what to do, but they still struggle to do it consistently. They might feel stuck with some of the habits, and they definitely feel stuck and frustrated with the results that they're creating. So it's like, oh, well, I was exercising and eating healthy for a week or maybe two weeks, but I'm not seeing any changes in my body, in my sleep, in the scale, and now I just feel frustrated. It plays into the mental side of things as well as to why they're feeling frustrated. Maybe they feel like they're doing pretty good, but they still have 30 to 50 pounds to lose. They're trying to get the sleep dialed in, or they are drinking more water. They are trying to move their body more, but their body just doesn't seem to want to cooperate. And so they're caught in this meta inflammation loop. They need some gut health intervention. They may be dealing with autoimmune conditions, or they may fit the profile for metabolic syndrome and are really headed towards insulin resistance. Things are really starting to go sideways. Inflammation is brewing for this person and for those who want to lose in that range of 30 to 50 pounds, GLP1s are great. Person two is going to get the same benefits as person one, but likely to a greater extent. So they'll likely see increased weight loss, they'll break the cycle of meta inflammation, so they'll reduce symptoms of autoimmune conditions, they'll improve gut health and their immune system as a whole. They'll start feeling better physically and mentally and have more of the bandwidth to keep going with the habits, with the changes. As life continues to evolve and progress, one of the most important pieces here is they're going to avoid falling further into metabolic dysfunction. They're now going to avoid that cliff or that edge of heading towards obesity when it comes to GLP1 use. Some may need to titrate up to the standard starting dose, but I believe most would comfortably be able to stay under. If you have 30 to 50 pounds, you still may not even need the standard starting dose. You would stay under.
[00:18:09] That is what I'm calling a microdose. Staying much, much lower and being willing and open to progress a little bit higher. And maybe you get to that standard starting dose if your body needs it. And if you're responding well, if somebody is in maybe the 60 to 100 pound weight range, then that's likely again, you're going to slowly titrate up to the standard starting dose and then you may need to incrementally increase to about double. So Instead of that 2.5 milligrams, maybe you would start there, but then maybe from there you would go up to 3, then maybe you'd go up to 3.5, then maybe you'd go up To 4. And again, it just depends on how you respond, where your body is. There's a big difference if you have 60 pounds versus 100, right? So if you've got somebody that's like at 100, you may have to get up to that 5.0, but now you're at 5.0 milligrams, not 15. You're nowhere near that 15.
[00:19:01] And it also gives you enough time to be able to build in the habits, the lifestyle changes. This is an important piece, is the timeframe that we're doing this. And so my thought process here in the overall protocol is that if you have about £40 or less to lose, if you want to lose up to 40 pounds overall, this protocol is going to be 15 to 20 months. Okay? We're talking a little bit over a year to almost two years. Here's why. Depending on how much weight you want to lose, I recommend six to nine months. Okay? So if you have 20 pounds, that will likely happen more in the five to six month range. If you have 40, give yourself nine months. We want to go low and slow so that you can also maintain it. And this also helps with losing body fat, not muscle mass.
[00:19:50] So if you give yourself six to nine months to lose the body fat while also building in the habits.
[00:19:57] Now phase two is maintenance. In your six months of maintenance, you are maintaining your weight, you're maintaining habits, and you're looking at, how can I improve these habits and get everything dialed in on a very low dose because you've likely come down. Phase three is now you're cycling on and off, and that would be three to six months.
[00:20:18] So again, if we look at it from this like year and a half to two year period, you've lost the weight for the bulk of that time, but now you are going to really practice maintaining. And when you're at that low dose over that longer period of time now your body is healing, it's activating the receptors in your body. It's getting the body to function the way that it should.
[00:20:40] This is what we want. It's not just about weight loss. It's about getting the internal systems to sync and to heal and to feel better.
[00:20:48] So six to nine months to lose the weight, six months at maintenance, three to six months to cycle off.
[00:20:55] And this is where I believe you may not need GLP1s for the rest of your life. Some people might want to stay on them because they just feel so much better when they're on versus off. Again, everybody is different.
[00:21:07] This is where this approach is much different than everybody else's. Not only are you not getting nearly as high as other people have, you're slowly coming down, you're stabilizing and maintaining at a very low amount. You're cycling off and maybe back on and then you're coming off. Right. Like it is a very strategic, intentional approach.
[00:21:27] So if you have 50 to 70 pounds to lose, then I would say you're going to average about two years, two to two and a half. Because now you're gonna give yourself about a year, maybe a year and a half to lose the weight, depending on how much it is, right? You still want six to maybe nine months in maintenance before you start to play with the cycling. And coming off 75 to 100 pounds, I would give yourself more like two and a half to three years. Again, this is not because it's going to take forever and ever to lose the weight. It's more about prioritizing, maintaining habits, maintaining your lifestyle, and creating even better habits as you go into maintenance. And I think this is One of the pieces that I maybe haven't emphasized as much recently is the value and the benefit of staying in a program while you're maintaining, truly being able to maintain habits here. And one of the things that I hadn't really considered was while I was really working on my emotional eating and my relationship with food, I was pregnant. I started basically January of 2020 and I think I was pregnant by March. Caleb was born in November. So basically I had nearly a whole year where I was not trying to lose weight in the beginning, I was trying to maintain weight, but really working on the food and the urges and the cravings and the binge eating because I gave myself that year to really work on habits and mindset and lifestyle and pieces like that. It actually was a lot easier then to lose the weight and to keep that with me, but. But I stayed doing it all of that next year. And it took me about a full year to feel like I not just lost the weight, but my body composition was back to where I was pre pregnancy. That was two years right there of really working on those habits and getting my body and my mind back in line with things.
[00:23:15] That was over Covid. It was moving across the country. It was with a small child that I basically held for the first year of his life.
[00:23:24] I think sometimes we can look at these numbers and we can be like, oh my gosh, that would take forever. But that time goes by so quickly, especially when you're learning to enjoy the ride, to enjoy the process, when you're having fun with it, right? Just like college. Think about these four year college degrees and nobody balks at that. Nobody's like, oh, four years to get a degree. That's forever, right? Maybe some people, but a lot of people have accepted like, nope, it takes four years. At some universities it might even take five, or some programs, it might take five years. But we acknowledge that, we accept it, we aren't fighting it. And now we learn to enjoy our college years and enjoy the process, enjoy the journey. And that's really what we want to do here. It's going to be the same thing.
[00:24:07] That's the overarching view, the overarching framework and what I think time wise, we want to be prepared for. You don't have to be on GLP1s for the rest of your life.
[00:24:17] I think some people may benefit from it. Some people who may have type 2 diabetes or some autoimmune conditions, they might actually feel better cycling on and off long term with them. But not everybody needs to. It takes A different approach to be able to come off and come off without extreme symptoms or side effects or extreme changes in hunger or cravings or things like that. It's interesting here, too. I put in here, like, why doctors can't microdose you, why many doctors can't or won't microdose you is that most doctors, especially in the allopathic community, they have to follow the standard of care set by clinical trials for use of specific hormones, peptides, or medications.
[00:25:01] So there is a standard where you have to have lab work or you have to have some type of indicator saying you meet these parameters. Now we give you this medication or we give you this hormone, and it has to look like this because that's what was done in trials. It's not really geared to the person that's sitting in front of them. It's, this is how they did it. So this is how I have to do it. And I think that's just really misguided. I think it's just flat out fricking wrong. It's putting a lot of people's bodies and honestly, their minds and mental health at risk of so much more damage than if we actually looked at the person and started to dose appropriately. But doctors could lose their medical license, they could get sued. There are so many risks associated with that that it's, quote, safer to stay within that lens. The problem is that I guarantee, like, hundreds of thousands of people running around with subclinical autoimmune disease. It's like, oh, because your thyroid isn't over the 10.0, we're going to wait for it to get so catastrophically bad before we start treating you or addressing things instead of addressing it sooner. For the most part, many doctors, they can't and they won't. They don't want to. They don't want to risk losing their license trying to treat you with a lower dose. And so a lot of times they're not even offering that. That's why I believe strongly in compound pharmacies. And that's why I've partnered with a telehealth company that works and goes directly through a 503, a compounding pharmacy, where it is safe, it is reliable, it is overseen by a physician. And the way that I'm optimizing it for myself and what they will call a microdose and say will last you three, maybe four months. I guarantee you can make it last eight to nine months. I think that's wonderful. Let's look at how we can create the most impact with the smallest dose. That's what we're here to do. You don't have to be on this for life. And this is how you don't regain it when you come off. Because what happens often, fast weight loss often creates fast weight regain. So if we can lose the weight slower by going slow and low with your dose, your weight loss might feel, quote, slow and low. But remember, this is not a weight loss drug. We are using this as a hormone. We are using this to re regulate the body, to reset systems, to help the body to function the way that it was always designed to. And when we do that now, everything changes long term.
[00:27:28] Let's say you give it two years, you follow this approach and you're like, okay, Jillian, I'm bought in. I'm gonna do it slow and low. I'm gonna give myself two years to go on to maintain and to come off. And in two years, now you can maintain your weight forever because your internal health has completely changed. Your metabolism has repaired, your body is now functioning the way that it should.
[00:27:52] Imagine how many decades you have ahead of you for that. And now when you go to optimize other hormones, let's say you may need some progesterone or testosterone or some other things, you'll likely need much less. And we still want to look at hormones in this journey, and this is where the telehealth company also comes in, is there may be some additional hormonal aspects that we want to address. Right. We really want to understand and look at what type of support does our body truly need.
[00:28:18] And I believe, especially for people coming out of trauma and emotional abuse, GLP1s can be what your body actually needs to be able to release the weight. This is how we mitigate that fear or that issue of having to be on it for life or regaining the weight once you lose it and then you come off. It's how we mitigate the terrible side effects to where you can't even just live your life because there's such extreme side effects going on.
[00:28:46] A lot of the health conditions that I think have been meant to scare people or that seem to just used to scare people, they were rodent studies at very high doses, that's also an issue. But also looking at like when people come off, especially because they go up to that max dose, they come off cold turkey. Now they just get nothing. And now they have crazy hunger, cravings, food noises back, and potentially with a vengeance again. It's due to the high doses and improper structure. They're taking a Two year process and condensing it down into four months. That's not gonna fucking work. No wonder we're getting these issues. No wonder people are severely messed up internally because of this.
[00:29:28] But there's another way. And it doesn't mean that we just have to avoid GLP1s. It means that we have to do them better.
[00:29:36] That's what today's podcast is all about, is let's do them better. Let's actually microdose and now start to see the benefits of them.
[00:29:45] I will be addressing additional fears, concerns, questions, things like that. So if you've got a question, you've got a concern. I would love to chat. You can send me a message. You can reply to any email that I send out. Number one, you can send me a message on Instagram. So find me over there, let's connect.
[00:30:00] And you can also schedule a consultation. I am not here to talk you into anything. I am here to support you on your journey. And for me, I'm like, holy bananas. I have found such a huge missing piece. Just like I knew the emotional health and emotional abuse sides of things were going to really help people in their weight loss journeys. I feel just as strongly as I know this is a piece and when we get this in there now, you can be so much more successful and you're going to feel so much better. And now we also open up the bandwidth and the capacity to be able to start to increase and implement the habits. For a lot of women right now you're burnt out, you're in survival mode, you're struggling with anxiety, maybe some depression, maybe a little bit of both, Maybe you ping between the two. It feels so overwhelming. This is how we decrease some of the temperature and the intensity of the thoughts and the emotions and that dysregulation that's going on. And you can finally feel some peace and some calm, some ease now you can actually make better choices.
[00:31:06] Now you have a little bit more energy to do that 20 minute walk. It opens up so many doors.
[00:31:12] I have seen some pretty amazing results. It gives me goosebumps.
[00:31:18] There is incredible stuff. I can't even fully understand and comprehend how it's happening, but it is.
[00:31:26] I had a client who recently started on a very low, just on that teeny tiny little semiglue tide, a true microdose starting dose. And she said that first day, the intensity of the food noise is gone. There are so many incredible benefits now that we're seeing on very teeny, tiny doses. And again, it's not to turn that part of our brain off. It's not to turn off hunger, it's just to get our bodies to better regulate, to trigger and activate our bodies to do what they were designed to do.
[00:32:00] This is life changing. It's all coming together and I want you to have that same experience.
[00:32:06] So whether you want to use GLP1s or not, you still need the lifestyle, you still need the habits. We still need to work on healing from trauma and abuse. We still need to address our emotional eating or binge eating habit. And that's what I'm going to continue doing. So I'm here to offer and continue providing private coaching and a monthly membership where you can come and get all of that.
[00:32:30] And if you would like the additional support with GLP1 peptides, I'm also happy to provide that too. Because we need more support and more guidance and I want to be that trusted person that you can go to for questions and hesitations and somebody who actually understands the ins and outs. And the reason why is because I've paid for it. I've invested with other doctors and other people who really understand this and how to do it properly.
[00:32:58] Not just in theory, not just in a lab, not on rodents, but with real life breathing human beings who are a bit metabolically broken. And this is where we repair, it's where we heal, we rebuild. I'm going to help you do that too. Just like I'm doing it within my own body.
[00:33:17] All right. If you would like some help. If you want to talk more, schedule a free consult. I'll make sure that the link is in the description. And until then, enjoy the rest of your week. Here's to creating the life and body you crave.
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