Procrasti-snacking... Procrasti-cleaning... Productive procrastination (you know, when you do something you “should be” doing anyways, instead of what you actually planned)...
However you like to procrastinate best, know that this is something ALL humans do, but it can lead to massive frustration, criticism, and self judgement as well.
Procrastination is simply another form of self protection - your brain is trying to keep you safe.
Join me on today's episode where I share:
For full show notes, resources and links visit www.bodyyoucrave.com/blog/14
Ready to end emotional eating, lose excess weight and feel amazing in your body?
Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.
Have you ever had a craving or urge, but you just couldn’t figure out where it came from? The day was fine, you weren’t...
I created a new tool to help you decode and end emotional eating. Get your guide here: https://download.bodyyoucrave.com/feelings-wheel-sign-up Then come back and keep listening....
We've been trained by most diets to make these big sweeping changes and that it's better to lose as much weight as fast as...