Procrasti-snacking... Procrasti-cleaning... Productive procrastination (you know, when you do something you “should be” doing anyways, instead of what you actually planned)...
However you like to procrastinate best, know that this is something ALL humans do, but it can lead to massive frustration, criticism, and self judgement as well.
Procrastination is simply another form of self protection - your brain is trying to keep you safe.
Join me on today's episode where I share:
For full show notes, resources and links visit www.bodyyoucrave.com/blog/14
Ready to end emotional eating, lose excess weight and feel amazing in your body?
Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.
The ‘2 Bites Behind’ concept is simple. Eat what you would normally eat, but leave 2 bites behind instead of cleaning your plate. But...
Join me for 30 days of action and implementation, showing your brain just how easy it is to lose weight during the holidays. We're...
Summers can be a fun and busy time, but that doesn’t mean your weight loss goals have to fall by the wayside. You can...